Hi, I’m Lisa

Integrative Somatic Practitioner, Holistic Esthetician, and Creator of Tools for Confident, Grounded Living

I blend somatic healing, intentional self-care, and nervous system-rooted practices to help people feel more grounded, radiant, and connected to themselves - body, mind, and spirit. Through digital products, email-based coaching programs, and affiliate tools I truly believe in, I support women navigating burnout, low self-confidence, dating fatigue, or simply craving more ease and alignment in their lives.

Why I Do This Work

Years ago, I didn’t feel radiant, grounded, or like I was truly thriving in life, either. I was stuck in cycles of burnout, self-doubt, and disconnection - from my body, my joy, and my sense of direction. Chronic stress and worry affected my health, my relationships, and my confidence. I didn’t feel like my highest, brightest self.

Discovering somatic coaching changed everything. It helped me regulate my nervous system (which I didn’t know much about previously!), quiet self-doubt, comparison, and endless worrying and anxiety, and slowly build a life that felt like my dream life - vibrant, aligned, and deeply fulfilling.

This work became the bridge back to myself. Now, my mission is to share that bridge with others - including those who want to feel confident, relaxed, and truly empowered in their lives.

What I Offer

Whether you’re…

Navigating stress, anxiety, or burnout
Craving deeper self-connection and vitality
Looking for support with dating confidence and nervous system care
Or simply ready to stop settling and start flourishing again in all areas of your life

…I’ve created tools and resources to gently support you wherever you are in your journey.

My offerings include:

Digital products: Journals, rituals, workbooks, and somatic self-care tools
Email-Based Coaching Programs: Support your growth and transformation with guided email programs like The Dating Reset and Start Flourishing Today - designed to help you take practical steps, stay accountable, and feel supported along the way.
Curated affiliate recommendations: For skincare, somatic learning, and nervous system support
Occasional in-person somatic facials in Austin, TX (very limited availability)

Credentials & Training

I hold a professional esthetics license from Aveda, am certified through the Integrative Wellness Academy, and have invested over 2,000+ hours in personal growth, trauma-informed coaching, intentional dating work, and nervous system healing. I’ve lived this journey personally - and I know how powerful even small shifts can be.

If something in you is whispering that it’s time for change - whether in life, self-confidence, or dating - you’re in the right place.

I’m honored to walk this part of your journey with you.

Learn More

Interested in becoming a somatic practitioner? I trained through IWA and offer free curiosity calls for anyone exploring that path. Contact me via email to set up a curiosity call.