Dating in your 30s or 40s can feel overwhelming, especially if you tend to overthink every text, date, or interaction. I’ve been there - constantly analyzing messages, pacing replies, and worrying if I was “good enough.”
In this post, I share the strategies that helped me move from anxious and exhausted to confident and present on dates. These tips will help you stop overthinking, trust yourself, and enjoy dating again - no matter your age.
Read MoreCurious about somatic work but not sure what it really is? A somatic practitioner helps you tune into your body, release tension, and connect more deeply with your thoughts, emotions, and intuition. This post breaks down what somatic work looks like, who it’s for, and how it might become part of your personal or professional path.
Read MoreTools to bring your body back into balance when anxiety strikes.
Read MoreDating can feel heavy - especially when you’re overthinking or waiting on a reply. That’s why I created Mini Reset Kits: simple, supportive tools with prompts, affirmations, and practices to help you feel calm, clear, and confident again.
Read MoreFor years, I thought I had to choose one path and make it my everything. But the truth is, my career thrives as a creative ecosystem - a mix of side projects, contract work, and slow-growing businesses that fuel each other. In this post, I share how using a daily mood + energy tracker has helped me avoid burnout, discover what truly lights me up, and create a career that feels both flexible and fulfilling.
Read MoreSharing the practices that built self love and also improved my dating life.
Read MoreDiscover how small daily habits can transform your confidence. Use journaling and practical exercises in this 21-Day Confidence Journal to boost self-esteem, clarity, and self-trust.
Read MoreSimple ways to reset your mind and body for a new season ahead.
Read MoreLessons from my recent European trip.
Read MoreAfter years of quiet dreaming, I’ve finally gone all in - pivoting into digital products and creating my first physical planner. Here’s how it started, what I’m learning, and a little nudge to start small on your own dream.
Read MoreHow stress shows up in the body and somatic practices to soften tension.
Read MoreIf you’ve ever felt stuck, overwhelmed, or like you’re not good enough to begin - this gentle toolkit was made for you. It’s a calm, supportive way to take your first small step, even when self-doubt is loud.
Read MoreWhat started with one transformative facial over seven years ago has evolved into something much bigger. I’m sharing the story behind The Elevated Esthetician’s newest chapter: expanding into digital wellness tools that help people regulate, recharge, and reach for more. This is about nervous system support and soul-level expansion.
Read MoreA gentle, somatic ritual to help you ground your energy, calm your nerves, and reconnect with yourself before your next date. Perfect for sensitive hearts craving safety and authenticity in the dating process.
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