Feel Stuck or Scattered? This Gentle Energy Tracker Can Help You Realign
There are seasons when everything feels a little... off.
You’re going through the motions, showing up to your work (and your life), but something feels scattered. Or heavy. Or dull. And you can’t quite put your finger on why.
If you’ve ever had those moments - where your energy feels drained and your spark feels missing, or life just feels blah - this simple practice might offer the clarity you've been craving.
Meet the Energy & Awareness Tracker
I created this gentle, printable tracker as a starting place. A tool to help you reconnect with yourself - without needing to overhaul your whole life or figure it all out right now.
The concept is simple:
Track how you spend your time, and notice how it makes you feel. That’s it. Simple but so powerful.
It’s like holding a mirror up to your days - not to judge them, but to see them more clearly.
Why This Practice Matters
We all have things that drain us. And things that nourish us.
But we’re rarely taught how to tune into that, or how to make space for what feels good without guilt or burnout.
By tracking your energy, mood and time over the course of a few days or weeks, you begin to notice subtle but important patterns:
What activities give you life?
What leaves you feeling depleted - even if it “should” be fine?
What time of day do you feel most creative, clear, or calm?
Are there energy leaks you didn’t even realize?
This kind of awareness is where change begins.
What’s Inside the Tracker
This printable kit includes:
A Daily Time + Mood + Energy Log: Track tasks and rate how they feel
A Weekly Reflection Page: Integrate insights and adjust gently
Next Steps: How to see patterns and where to go from here
Whether you're looking to shift your career (this is how I used it YEARS ago!), create a more nourishing and well-balanced routine, or just understand yourself more deeply - this is a beautiful place to begin.
Grab the Energy & Awareness Tracker here on Etsy »
My Story: How This Practice Changed My Path
Before creating The Elevated Esthetician, I found myself in a cycle of doing things I was good or decent at - but not things that felt aligned or that made me feel so energized and fulfilled.
I started tracking how I spent my time - not just what I was doing, but how I felt doing it. The results were eye-opening. I realized certain tasks I had always pushed through were actually draining me. And I started noticing the small moments that lit me up. Small moments that I didn’t realize at the time meant anything.
This wasn’t about making a big dramatic leap.
It was about giving myself permission to move toward what felt good - slowly, compassionately, and intentionally.
That’s what this tracker is here to help you do.
Ways to Use This Tracker in Your Life
As a gentle check-in tool during a stressful week
As part of a monthly reflection ritual
To support a career pivot or personal decision
To create more balance in your business (or any career path!)
Just because you want to know yourself better
You don’t need to do it perfectly. You don’t need to fill out every box.
Even a few days of awareness can shift everything.
Ready to Get Started?
If you’re craving more alignment, clarity, or peace - start here.
This is your permission slip to explore, to notice, and to care for your energy with intention.
Get the Energy & Awareness Tracker on Etsy »
Your energy is sacred. Let’s learn more about what lights us up (and what drains us) and move closer to a life that feels vibrant and full, on our own terms.