What a Dating Reset Really Looks Like
(Hint: It’s Not About Dating)
When people hear “Dating Reset,” they often assume it’s about advice, apps, or how to play the dating game better. But the truth is: this isn’t about fixing how you date — it’s about coming back to who you are while dating (Also, there are so many coaches or programs out there that tell you how to date, how to text so you hear back, etc. This is NOT one of those programs :)
If you're feeling overwhelmed or burned out from dating — especially the endless swiping, ghosting, or second-guessing — you're not alone. Dating burnout is real, and it often stems from trying to force something that doesn't feel aligned. The Dating Reset is a softer, more intentional way to begin again.
This isn’t a coaching program or a strategy session. It’s a self-guided space to soften, realign, and gently rebuild the connection to your desires, your body, and your truth — with support, not pressure. It’s actually the process I used myself and saw such “success” with it that I wanted to make it accessible to others.
What’s Inside the Dating Reset
Over six weeks, you’ll move through themes that aren’t about “getting the guy” — they’re about getting back to yourself. This is about intentional dating — dating that feels grounded, self-honoring, and genuinely enjoyable.
Clarify Your Desires
What do you really want — not what you've been taught to want? How can you honor your wants and desires, but also make space for all that comes up with the longing and uncertainty of it all?
Build Confidence
Come home to your worth and let that be the foundation of how you connect. From this place, you will build so much confidence in yourself and your journey and build trust in the process.
Cultivate Joy
Fill your life with what nourishes you — and let love flow from there. This is a natural magnet for attracting who’s meant to come into your orbit.
Manage Emotions
Learn how to stay grounded during the highs and lows of dating. It’s not about bypassing emotions but letting yourself move through it, at your own pace, thus building resiliency.
Expand Horizons
Stretch gently beyond your comfort zone, with self-trust as your guide. With aligned micro-actions, things will naturally start to shift. Remember, energy is everything!
Sustain Growth
Anchor the practices, perspectives, and self-care rituals that will carry you forward long after the six weeks are over, alone or in community.
This is a slow, sacred, gentle, body-based approach to dating — one that prioritizes clarity, care, and you.
No pressure. No “fixing.”
Just a return to yourself — your beautiful and worthy of love self.
Ready to Enjoy Dating Again — On Your Terms?
If you’re ready for something different — a dating experience that starts with you — the Dating Reset might be what your heart’s been waiting for.
You’ll receive:
One module per week
Space to integrate at your own pace
Gentle email support along the way
Learn more or sign up below.
NICE TO MEET YOU!
Hi there! I’m Lisa — an Integrative Somatic Practitioner, Holistic Esthetician, and the creator of The Dating Reset.
I support people on their healing journeys through somatic coaching and body-based practices integrated with holistic facials and energetic care. My work blends nervous system regulation, emotional processing, and self-trust building to help people feel recharged, grounded, and inspired to create lives they truly love.
After experiencing deep dating burnout myself, I created The Dating Reset as a softer, more intentional alternative to the pressure and exhaustion of modern dating. It’s the same process that helped me reconnect with myself — and ultimately led me to my partner.
Whether you're working with me through somatic facials, 1:1 sessions, or a self-guided experience like The Dating Reset, my mission is to help you feel safe in your body, clear in your desires, and confident in your next steps.
I believe healing is both physical and emotional — and that we can shift long-held patterns by tending to the body with care and presence.