Before the Date: A Ritual to Help You Feel Safe, Seen & Grounded

If you’ve ever sat on the edge of your bed before a date, heart racing and thoughts swirling - you’re not alone.

Dating can stir up so much more than just excitement. For many of us, it also brings up self-doubt, overthinking, old heartbreaks, or the pressure to perform. That’s why I created the Ground Before Your Date Kit - a somatic, heart-centered ritual to help you land gently in your body before you walk into someone else’s energy. This is the exact kit I used before going on dates back when I was single :)

This isn’t about “fixing” yourself. It’s about returning to yourself, fully.

Inside the kit, you’ll find a calming practice designed to help you:

  • Check in with your emotions

  • Release physical tension

  • Release expectations and performance anxiety

  • Reconnect to your values

  • Enter your date with more presence and calm

You don’t need to be “high vibe” or totally healed to enjoy dating. You just need to feel safe, grounded, and real. This short ritual supports you in creating that safety from the inside out.

And the best part? It’s reusable. Keep it on hand for any future date, any time you need to regulate your nervous system, or anytime you want to feel more at home in your own skin.

💌 Grab the kit here
💗 Want deeper support? Try The Dating Reset, my self-guided somatic journey for soft souls.

Here’s to dates where you feel like you.

With heart,
Lisa

Nice to meet you!

Hi there! I’m Lisa — an Integrative Somatic Practitioner, Holistic Esthetician, and the creator of The Dating Reset.

I support people on their healing journeys through somatic coaching and body-based practices integrated with holistic facials and energetic care. My work blends nervous system regulation, emotional processing, and self-trust building to help people feel recharged, grounded, and inspired to create lives they truly love.

After experiencing deep dating burnout myself, I created The Dating Reset as a softer, more intentional alternative to the pressure and exhaustion of modern dating. It’s the same process that helped me reconnect with myself — and ultimately led me to my partner.

Whether you're working with me through somatic facials, 1:1 sessions, or a self-guided experience like The Dating Reset, my mission is to help you feel safe in your body, clear in your desires, and confident in your next steps.

I believe healing is both physical and emotional — and that we can shift long-held patterns by tending to the body with care and presence.

Lisa Tran