As many of you know, I created The Dating Reset a few years ago, back when I was in my mid-to-late 30s and struggling deeply in my dating life. At that time, I had never even heard of intentional or conscious dating. Everything I knew came from personal experiences, conversations with friends, or what I’d absorbed from TV shows, rom-coms, and romance novels.

It wasn’t until I stumbled into a webinar on intentional dating that I realized - maybe my dating life could actually improve. Up until then, I honestly thought “this is just how it is.”

dating anxiety journal prompts and worksheets

The more I learned, the more I understood how transformative these insights could be. So I pulled together some of the core elements I’d discovered, added in my own perspective, and combined tools from mindset work, somatic practices, energy work, and overall mind-body-spirit health. That became what I called The Dating Reset.

I took myself through it, and dating suddenly felt lighter, easier, and even fun again. Not long after, I met my now-partner, and three years later we’re still happily together. To this day, I still consider The Dating Reset a total game-changer in my life.

Since then, The Dating Reset has grown and shifted - from 1:1 coaching, to structured email experiences, to self-paced digital workbooks, and more. My goal has always been the same: to share these tools because they were so transformative for me, and I know they can be for others, too.

But here’s what I learned after launching digital products this summer: as powerful as The Dating Reset is, it can also feel like a lot. Dating is already such a tender, emotional subject - especially if you’re single in your 30s or beyond, jaded from past experiences, and questioning if meeting your person is even possible anymore. For some, the idea of diving into a full reset feels overwhelming, or even like “one more thing to fail at” (ironically, the program itself addresses that exact kind of all-or-nothing thinking and outcome-based self-worth).

So I realized something: not everyone needs or wants the full program right away. Sometimes, we need gentler, smaller entry points.

That’s why I’m creating Mini Dating Reset Kits - bite-sized versions of The Dating Reset that focus on very specific struggles daters face (even if they don’t always admit it to themselves).

The first kit is designed for one of the most common (and stressful) scenarios: overthinking and spiraling when someone you like doesn’t text you back. Whether it’s early messaging, a few dates in, or just waiting longer than you expected for a reply - this kit gives you practical, calming tools to navigate the anxiety without losing yourself.

Inside, you’ll find:
✨ Journaling prompts
✨ Affirmations + reframes
✨ Somatic tools
✨ Reset action steps

👉 Get the Mini Dating Reset Kit - When You Haven’t Heard Back

Everything is designed to help you interrupt the spiral, feel calmer and clearer, and get back to yourself (because in that place is where love find find you)

Honestly, I wish I had these tools back when I was dating - but I’m so glad I can now package what helped me most into something that supports others.

And this is just the beginning! I’ll be rolling out other mini kits over the next few months, each one focused on a different dating challenge. Stay tuned here or on Etsy for new releases. And if you’re ready to dive deeper, the full Dating Reset is always available - with or without email coaching support (the best value!).

Here’s to making dating feel a little lighter - and a lot more joyful. 💛