This mini-pack is designed for those moments when someone you like doesn’t reply or takes forever to respond. Inside, you’ll find a mix of journal prompts, affirmations/reframes, simple somatic practices, and a gentle reset to help you pause, reframe, and feel like you again.

✨ What’s Inside

• Journal prompts tailored for dating silence (stop the spiral + regain perspective)

• Affirmations + reframing tools to quiet overthinking

• Somatic resets (breathwork, grounding, shake-out) for immediate calm

• Mini action step to reconnect with joy and confidence

✅ This Is For You If…

• You find yourself checking your phone again and again

• You overthink everything, especially in early stages of dating - why they haven’t texted back, should you reach out, did they lose interest, etc

• Silence makes you feel anxious, frustrated, or insecure

• You want a quick, supportive tool (without a big time commitment)

📥 Details

• Format: Digital PDF (2–5 pages)

• Works on phone, tablet, or print

• Instant download after purchase