The Dating Reset - Workbook + Email Support


The Dating Reset - Workbook + Email Support
The Dating Reset is a self-paced, holistic program designed to help you shift your energy in your mind, body, heart, and spirit - so you can show up fully aligned, confident, and ready to meet your romantic person, without relying solely on dating apps.
How It Works
Work through the Dating Reset Workbook at your own pace, with optional email support for 6 weeks. This gives you guidance, accountability, and encouragement as you explore your patterns, uncover what’s blocking you, and take practical steps toward meaningful connections.
This program helps you:
Calm and center your mind, body, heart, and spirit, hitting the “reset” button on your dating life
Clarify who you truly want to attract and cultivate a confident, embodied state for dating
Identify old dating patterns, beliefs, and behaviors - and create new ones that support the relationships you actually desire
Release tension, stress, and blocked emotions through simple somatic exercises and reflection
Restore your belief that meeting your person is possible, and get you into the energetic state to attract them
Integrate practical tools and techniques for intentional dating at a pace that feels supportive, not overwhelming
Core Modules / Workbook Content
Module 1: Clarify Your Intentions
Define what you want in dating and relationships
Align your energy with your goals
Module 2: Reconnect With Confidence
Rebuild self-worth and inner confidence
Exercises for showing up authentically
Module 3: Identify Patterns & Release Blocks
Notice recurring behaviors or beliefs
Somatic exercises to release tension and stress
Module 4: Mindset & Emotional Resilience
Tools for managing doubt, anxiety, and dating fatigue
Prompts to reflect on and reframe negative thoughts
Module 5: Practical Dating Tools & Meeting People in Everyday Life
Navigate dates, apps, and interactions without stress
Step-by-step guidance for stepping outside your comfort zone
Tips for meeting people naturally in daily life
Module 6: Integration & Moving Forward
Reflect, celebrate wins, and set next steps
Build sustainable habits for long-term dating success
Optional Email Support Includes:
Guidance and encouragement as you work through the workbook
Personalized responses to questions or reflections
Support to stay consistent and apply the practices in real life
Whether you choose to go fully self-guided or add in the supportive emails, The Dating Reset gives you the space, tools, and accountability to break old patterns and move toward the love you truly want.
Past dating reset clients have seen: more self-confidence, connecting with people and going on dates, meeting romantic prospects in everyday life, dating people they never thought was possible for them, entering into beautiful relationships, and more optimism, joy, and self-confidence in dating.