✨ Printable Flight Anxiety & Nausea Relief Kit - Ground Before You Fly ✈️

Feeling nervous or overwhelmed about flying? The Ground Before You Fly Kit is a thoughtfully designed, printable PDF toolkit created especially for anxious flyers who want calm, comfort, and confidence before takeoff.

Inside this calming guide, you’ll find easy-to-use tools to help soothe flight anxiety-including grounding exercises, breathing techniques, affirmations, and journaling prompts - all curated to support your nervous system and ease overwhelm.

Plus, as a bonus, there’s a nausea relief guide with gentle body-based techniques you can turn to if motion sickness arises during your flight.

What’s inside the kit?

• Pre-flight grounding checklist to prepare your mind and body

• Simple breathing exercises for turbulence or takeoff nerves

• Encouraging affirmations to center your thoughts

• Mindful journaling prompts to process and release fear

• Bonus nausea relief guide with gentle, on-the-spot techniques to ease motion sickness

Portable PDF format - print or use digitally on your phone or tablet

Why this kit is perfect for you:

• You want practical tools that help calm anxiety on-demand

• You want gentle support available if nausea or motion sickness occurs

• You appreciate a heart-centered, body-aware approach to managing flight fears

• You want a simple, accessible toolkit you can use anytime, anywhere

How to use:

Download instantly after purchase

Print at home or save the PDF to your device

Use grounding, breathing, and affirmations before and during your flight to stay calm

Refer to the nausea relief guide only if you experience motion sickness during your flight

Fly with more ease, presence, and confidence - your journey begins on the ground.

Instant Download • Digital PDF • Use again and again

Personal Note:

Traveling can stir up so much: anxiety, nausea, overwhelm, even dread. You’re not alone in that. And you don’t have to push through it unprepared.

This is a soft landing space - a collection of somatic tools, mindset support, and nervous system care to help you feel more safe and steady as you move through your journey.

This kit came from my own experience with flight anxiety and nausea. I hope it meets you with the same calm and care it gave me.