Ground Before You Fly Calm Kit
Ground Before You Fly Calm Kit
Ground Before You Fly Calm Kit
$28.00 | Printable Flight Anxiety & Nausea Relief Toolkit ✈️
Feeling anxious about your upcoming flight?
Take a moment - you’re not alone. The Ground Before You Fly Kit is a practical, printable toolkit designed for flyers who want calm, confidence, and clear tools to handle anxiety before and during takeoff.
This isn’t vague advice - it’s real strategies you can use immediately, drawn from my personal experience with flight nerves and motion sickness.
What’s inside:
Pre-flight checklist - prep your mind and body before boarding
Breathing exercises - simple techniques for turbulence or takeoff stress
Affirmations - short, practical prompts to redirect anxious thoughts
Journaling prompts - quick ways to reflect and release tension
Bonus nausea guide - gentle techniques to ease motion sickness on the spot
Portable PDF - print or use digitally on your phone or tablet
Why it works:
Gives you tools you can actually use, no extra fluff
Supports both anxiety and nausea, so you’re ready for anything
Designed to be quick, practical, and easy to carry
Helps you approach flying with more control and less worry
How to use:
Download instantly after purchase
Print or open on your device
Use the breathing, affirmations, and journaling exercises before and during your flight
Check the nausea guide if needed
Fly feeling more capable and prepared
Why I made this kit:
Flying can trigger anxiety, nausea, and overwhelm. I created this kit from my own experience to give you concrete tools, not vague pep talks. It’s designed so you can feel supported without adding extra stress, even if it’s your first flight in a long time or you’ve struggled for years.
Instant Download • Digital PDF • Use Anywhere
Add to Cart below to feel more prepared and confident before your next flight!
Personal Note:
Traveling can stir up so much: anxiety, nausea, overwhelm, even dread. You’re not alone in that. And you don’t have to push through it unprepared.
This is a soft landing space - a collection of somatic tools, mindset support, and nervous system care to help you feel more safe and supported as you move through your journey.
This kit came from my own experience with flight anxiety and nausea. I used to dread flying and would think of cancelling upcoming flights. Now, I approach flying with more confidence and calm knowing I’ve got this kit that has helped me during my flights. I hope it meets you with the same calm and care it gave me.