Flight Anxiety Toolkit Printable PDF - Somatic Support for Nervous Flyers

Traveling doesn’t have to mean fear or overwhelm. This Flight Anxiety Toolkit offers 5 gentle, body-based prompts designed to help nervous flyers ground themselves, soothe the nervous system, and stay calm during flying. Carefully crafted with somatic tools and printable guidance, it’s your carry-on companion for emotional resilience in the skies.

What’s Included:

👐 Butterfly Hug - gentle self-holding technique for emotional regulation

✋ TTT Tapping - trauma-tapping technique to release stress

🏠 Safe House Visualization (with Audio) - a calming internal resource for safety

🌊 Grounding Into Theta (with Audio) - a dreamy, deeply calming audio to downshift from panic

🌬️ Breathe Into It - a practice to soften stuck or intense sensations

Use one or two before boarding, during turbulence, or anytime you feel unsteady in your body.

Instant download | PDF + MP3s | No WiFi required