Energy & Awareness Tracker - Daily Mood & Self-Care Journal Printable

Looking for a gentle way to bring intention and balance into your day? The Energy & Awareness Tracker is a printable PDF designed to help you tune into your mood, energy, and self-care needs - so you can navigate each day with clarity and kindness.

This beautifully structured tracker supports you in:

Noticing emotional patterns and shifts
Honoring your self-care rhythms
Reflecting on what nourishes or drains you
Setting small, meaningful daily intentions
Whether you're deepening your awareness practice or beginning to track personal well-being, this tool invites curiosity, insight, and compassion into your everyday life.

What You'll Receive:
🖤 Daily Time + Mood + Energy Tracker
🖤 Weekly Reflection Journal
🖤 Printable PDF in A4 + US Letter
🖤 Instructions + Tips for Use

This Kit Helps You:
✔ Track how you spend your time each day
✔ Notice how you feel doing each task
✔ Discover patterns: What fuels or drains you
✔ Make aligned choices - without burnout
✔ Begin your life design journey with compassion

Perfect For:
🌱 Anyone just beginning their personal growth journey
🌱 Career changers and those wanting clarity on next steps
🌱 People feeling “off,” burnt out, or uncertain with where they are in their life

Use it your way - print it out and write by hand, or upload to your favorite note-taking app and type digitally!

This is the exact process I used to clarify what lights me up -and ultimately guided me to the work I do today. It’s not about a perfect plan. It’s about awareness, small shifts, and honoring what your energy is asking for. 🌿

🛒 Instant digital download. No physical item will be shipped.