Feel It, Don’t Fear It Kit

A gentle, body-based support kit to help you navigate anxiety, overwhelm, and uncomfortable bodily sensations with compassion, not control.

When emotions feel heavy or your body feels off with unfamiliar or uncomfortable bodily sensations, this kit offers somatic grounding tools and soothing guidance to help you regulate, reconnect, and breathe again - at your own pace.

Find Relief When You Feel:

• Anxious, panicky, or emotionally flooded

• Stuck in spiraling thoughts or body tension or discomfort (nausea, etc)

• “Off,” disconnected, or uneasy for no clear reason

• Sensitive or overwhelmed by daily stressors

This isn’t about fixing yourself - it’s about feeling safe enough to stay with yourself through the moment.

What’s Inside

A printable, digital bundle of 10 supportive tools designed for real-life anxious moments:

• 🧭 “Start Here” Guide + Choose-What-You-Need Navigation Menu

• 🧘‍♀️ Somatic Practices PDF (3 grounding body tools)

• 🎧 3 Guided Audio Recordings (MP3):

  • You’re Okay – Right Now

  • When Your Body Feels Off

  • Let the Feeling Move Through

• 📝 Regulate & Reframe Journaling Sheet

• 🧩 Build Your Personal Soothing Plan Template

• 🧡 Printable Support Card Deck (with PNGs for your phone)

All delivered instantly as a downloadable ZIP folder.

Perfect For You If You:

• Feel overwhelmed by emotions or body sensations (like nausea or tightness)

• Are sensitive or deeply empathetic

• Crave gentle, structured support in moments of stress

• Prefer calm audio, writing, or simple movement tools

• Want something you can use anytime - no pressure, no rush

No prior experience with somatic work or self-regulation needed. This kit was made for everyday people who want to meet themselves kindly when things feel hard.

Details

• Digital only - nothing physical will be shipped

• Print-friendly + mobile/tablet compatible

• Best used with headphones and a quiet moment to yourself

• For personal use only

A Softer Way to Cope

When emotions or uncomfortable bodily sensations are too much, you don’t have to fight them.
You can meet them, move with them, and find your calm again - one breath at a time. You’ve got this!

Purchase the Feel It, Don’t Fear It Kit - $24.99 by Adding to Cart below