Anxiety and overwhelm can feel all-consuming - but you don’t have to face them alone. The Emotional Anxiety Support Kit offers gentle, somatic tools and grounding exercises designed to help you tune into your body, process emotions, and find calm in stressful moments.

This printable kit includes mindful practices and easy-to-follow exercises that support emotional regulation, nervous system reset, and self-compassion. It’s a compassionate companion for anyone seeking relief from anxiety and a pathway to greater emotional resilience.

✅ WHAT IT’S FOR:
Feeling anxious, panicky, or emotionally flooded
Experiencing nausea, tension, or body-based unease
Spiraling in thoughts or struggling to regulate
Moments when you feel weird, off, or “not okay”

💛 WHAT’S INCLUDED:
A soothing digital bundle with 10 supportive tools - ready for real-life hard moments:

🧭 “Start Here” Guide + Choose What You Need Navigation Menu
🧘‍♀️ Somatic Practices PDF (3 grounding body tools)
🎧 3 Guided Audio Recordings (MP3):
 • You’re Okay - Right Now
 • When Your Body Feels Off
 • Let the Feeling Move Through
📝 Regulate & Reframe Journaling Sheet
🧩 Build Your Personal Soothing Plan Template
🧡 Printable Support Card Deck (with PNGs for your phone)
📂 Delivered as a downloadable ZIP folder

🧘 WHO IT'S FOR:
This kit is for you if you:
✔️ Feel overwhelmed by big emotions like anxiety, grief, or panic
✔️ Get uncomfortable body sensations like nausea or dizziness
✔️ Are sensitive, neurodivergent, or highly empathetic
✔️ Want simple, non-judgmental support when you're struggling
✔️ Prefer gentle audio, journaling, or visual prompts
✔️ Need a toolkit that’s practical, soothing, and pressure-free

No experience with somatic work or self-regulation needed - this is for everyday humans who want a kind way to care for themselves in hard moments.

📌 DETAILS:
Digital only - nothing physical will be shipped
All files are printable + phone/tablet friendly
Best used with headphones + a soft landing space
For personal use only

✨ REMEMBER:
This kit won’t rush you. It won’t force you to feel better.
It’s here to help you stay with yourself until the moment shifts.

Feel it. Don’t fear it. You’ve got you.